“I did not realize how poor my self-esteem was until I started therapy and it has helped immensely in helping me to gain a new perspective on my self-worth and how I am every bit as deserving of success as anyone else. It has been really difficult to accept that I am the only one standing in my own way but I now see that it will take time to break my habits and I can be gentle with myself and take as long as I need to."

Client Testimonial

"The service I have received has been excellent from start to finish. Kat made me feel comfortable very quickly and was able to help me resolve a number of issues I would not have been able to tackle alone. She has also helped equip me with the tools I will need to continue to work on my confidence and assertiveness moving forward."

Client Testimonial

"My experience of therapy could not have been more different to what I’d imagined, or more valuable. I did not realize how important having a safe space to talk about things is and I am so grateful to Kat for her patience. I do not feel dependent on therapy rather I feel confident in moving forward using the tools that I have learned here, but it is certainly reassuring to know that should I need more support in the future, CBT works very well for me.”

Client Testimonial

“Although not all of it has been easy it has been a positive experience overall. When I first started last July, I could never have predicted that my life would have changed so much for the good. Obviously, I have learned coping skills and have tools I can use in the future but the biggest change is in my self-belief. After 7 years out of work, I really couldn’t see a time where I’d ever work again despite knowing how good it would be for me and how much I needed that purpose. Here I am 7 months later, having completed my first 6 weeks in a new job. Like in all jobs there are good and bad days but I’m extremely proud of how far I’ve come and I know 100% that I couldn’t have done it without therapy.

I have to give a mention to my wonderful therapist Kat. She has been the best thing to happen to me and I truly mean it when I say I’ll never forget what she’s helped me to do. I know she’ll say I did the hard work and maybe I did but I couldn’t have done it without her. So a million thank yous to you Kat. I’d also like to say a huge thank you… for making this therapy accessible in the way that you do, without that I’d never have gotten the help I really needed.”

Client Testimonial