Here to support you with Cognitive Behavioural Therapy (CBT)

Cognitive Behaviour Therapy

Everything starts with a thought - Cognitive Behavioural Therapy (CBT) bases its theory on this key principle and together we will look at how this can impact how you behave and relate to others. We will work to build self-awareness of these patterns and challenge limiting beliefs.

The goal of CBT is to help the client to explore their unhelpful thought and behavioural patterns and help them develop new, and more helpful, ways of thinking and behaving that promote the client's well-being even after therapy has ended. We would work collaboratively towards your goals in a focused, empathetic and practical manner.

“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open.”